Yoga Peach



It's Dri Fit T shirt.Health and yoga are all about finding balance. Effort and rest. Elimination and assimilation.The three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment. And attention continually monitors alignment so we know how to correct it from one moment to the next